
take care of your mind.
Teaching yoga for life, not just the mat.
I share yoga and meditation that meets you where you are, cutting through spiritual bypassing fluff to offer deep, authentic teachings rooted in time honored traditions like Ashtanga and Tibetan Buddhist philosophy. My approach honors this depth while making the practice practical and meaningful in today’s world.
Tools that empower you to take charge of your well-being and eventually fire me. The goal is never dependence but freedom. Whether you want to feel fully at home in your body, reduce stress, or find lasting peace of mind, these practices are designed to help you remain unshakable through life’s toughest challenges. From those just beginning to explore these practices to those ready to harness ancient teachings to cut through the neurosis of the mind and shape the reality they want, this work offers real transformation you can carry with you, no matter what life throws your way.
what you can expect
Over 1,000 hours of deep training.
Hands-on adjustments that actually help (no awkward “just feel the vibe” nonsense).
Meditation techniques to build an unshakeable you, no matter the chaos.
Real world yoga. No smoke, mirrors, or fairy dust.
A teacher who keeps it honest, approachable, and real.
What You Get When You Practice with Me
Let’s Practice
Use the form below to connect! Whether you’re curious, ready to book, or simply want to ask a question. I offer private yoga and meditation sessions, group classes, and corporate workshops. All with personalized guidance and honest support to help your practice grow in a way that feels right for you.





