I don't teach yoga because I read about it in a book or did a weekend course. I've spent years studying with teachers across traditions, from Buddhist monks to Ashtanga masters, to understand how yoga and meditation actually work.

What I offer is built from lineage, lived experience, and a whole lot of curiosity. It's ancient stuff, adapted for your modern, overstimulated nervous system.

Foundational & Advanced Yoga Teacher Trainings

•   200hr YTT - Three Jewels, 2021

• Yoga Teacher Mentorship - Three Jewels, 2022

•   200hr YTT - Yoga Shanti, 2024

•   300hr Advanced YTT - Yoga Shanti, 2024 & 2025

• Yoga Teacher Mentorship - Sky Ting, 2024

Hands-On Adjustments & Embodied Practice

•   Manual Adjustments Training - Yoga Shanti, 2025

•   15hr Hands-On Assists - Souk Yoga, 2024

Meditation Training

•   200hr Meditation Teacher Training - Three Jewels

• Meditation Teacher Mentorship - Three Jewels, 2020

• Advanced Meditation Teacher Training in Tonglen - Three Jewels, 2022

•   18 Foundational Courses in Buddhist Philosophy - Asian Classics Institute

•   The Psychology of Tantra - with Venerable Robina Courtin, 2025

Classical Yogic Texts & Lineage Study

• Lady Niguma’s Yoga (Level 1 Foundation) - YSI, 2021

• Yoga Sutra Chapter 2 - Yoga Studies Institute, 2021

• Yoga Sutra Chapter 3 - Yoga Studies Institute, 2022

• Hatha Yoga Pradipika - YSI, 2024

• Bhagavad Gita Study - YSI, 2025

Specialized Intensives

• 40hr Ashtanga Yoga Training - with David Swenson, 2024